
10 Mental Wellbeing Tips for 2026 Every Client Needs (Including the One in Me)
A counselor reflects on her own struggles while answering a friend’s mental-wellness prompt. She shares 10 practical, universal tips she’d give a client—accepting unpredictability, choosing possible over perfect, scheduling emotions, building routines, avoiding comparison, and honoring individual paths. A humane reminder that even psychologists wobble, but still rise.











