A powerful reflection on married women reclaiming strength, identity, and sisterhood—where the gym becomes a sanctuary for healing, confidence, and choosing oneself without guilt.
A counselor reflects on her own struggles while answering a friend’s mental-wellness prompt. She shares 10 practical, universal tips she’d give a client—accepting unpredictability, choosing possible over perfect, scheduling emotions, building routines, avoiding comparison, and honoring individual paths. A humane reminder that even psychologists wobble, but still rise.
This reflective piece explores the modern-day “Married Single Woman” phenomenon, a social reality where partnership often feels like solitude. Blending observation with empathy, it sheds light on invisible emotional labour, the toll of inequality in marriage, and the urgent need to redefine balance, care, and companionship in today’s relationships.
Patriarchy and shame often come in the way of early detection of breast cancer. And this is not limited to women; men are also deeply embarrassed by what is perceived as a women’s disease. This October, on the Breast Cancer Awareness Month, this article serves as a gentle reminder that you are never too young or too old, and it’s not just women, as we have been told, for breast cancer affects men too.
This reflective essay explores beauty standards, ageing, and the tragic pressures faced by women—through the lens of personal experience and the untimely death of public figure Shefali Jariwala.
Yoga is more than physical exercise—it’s a holistic lifestyle connecting body, mind, and soul. For women balancing multiple roles, it offers strength, stress relief, better health, and emotional resilience. With its three pillars—Asanas, Pranayama, and Meditation—yoga fosters deep transformation. Begin today; even small steps bring lasting change. Happy Yoga Day!
Meet a self-proclaimed Naazuk Kali who’s spent a lifetime dodging PT classes, sun headaches, and surprise aches. In this witty, relatable account, she chronicles how Yoga became her unlikely ally. From groaning through stretches to embracing slow progress, it’s a refreshingly real read.
This article explores how birthdays can go beyond the celebration of one’s physical birth to symbolize emotional rebirth and personal transformation. Through the story of one’s journey with mental illness, healing, and resilience, it reflects on how life’s darkest moments can lead to powerful new beginnings—each one a birthday in its own right.
April is Stress Awareness Month.
Verbal abuse is a significant yet overlooked cause of stress. The Bengali series Lojja sheds light on the silent trauma inflicted by harsh words within relationships. Let’s recognize emotional scars, initiate dialogue, and #LeadWithLove—because healing begins when we validate pain and stand up against invisible abuse.
Overcoming bipolar anxiety, the author embarks on a victorious solo trip to Dwarka and Somnath. Careful planning, resilience, and faith help her navigate challenges, embrace spirituality, and gain confidence. From temple visits to missed adventures, she finds independence, proving she can travel solo across India and beyond in the future.
