#anxiety
Yoga – A Way Of Life : How 9 Yogasanas Helped Me Heal
Yoga can bring about a significant change not just physically, but also emotionally!
Yoga can bring about a significant change not just physically, but also emotionally!
The awareness regarding perimenopause is low. Women hardly speak about it. Its time to track down the factors that aggravate it and the possible measures that would help in coping with them.
Homeopathy, an alternative medicine can work wonders in case of severe menstrual pain. Dr Aparna, a homeopath tells us how to cope and manage severe menstrual pain.
Preethi Warrier did not let STRESS rule her life. She put up a brave front and emerged a winner. Do read to know more.
Frizzy hair is a challenge during winter. Add on to it, an improper diet or an underlying physical condition or the various styling products that we use, its bound to be a bad-hair day. This winter, tackle your bad hair days by being cautious and adopting home remedies.
Last year, I participated in a fashion show in October. After that experience, I
refused to be part of any such program this year. As I was twirling on stage the anchor
said, ‘Oh! She looks absolutely normal. You can never guess by looking at her.’
Sleep is often considered to be an unimportant activity. Working late at night or watching your favourite shows can make you feel good momentarily, but if continued for a long time, it will result in deterioration of health. What is needed is a sleep routine, that allows our bodies to get proper rest.
Lifestyle diseases have taken over our lives. And Migraine is one of its own kind. Severe throbbing pain, nausea, pulsating sensation and what all. Ask someone who has to bear this frequently and how deadly it is. An expert talks here about how you
can make yourself feel better.
Planning a baby and delivering can take a toll on your mental and physical well-
being. Every woman has to go through it which can’t be avoided but you can always
work towards getting better. Our mind and health are inter-connected and thus we
must strive towards maintaining a balance between the two.
