The article highlights women’s growing participation in sports, breaking societal norms and overcoming challenges like stereotypes and institutional bias. Through anecdotes and inspiring quotes, it emphasizes the importance of sports for health and empowerment. Women’s resilience and determination in pursuing their passions serve as a powerful reminder to embrace courage and strength.
Journaling is a transformative act that promotes self-awareness, emotional release, and personal growth. It offers clarity, reduces stress, and nurtures creativity. By exploring various styles—gratitude, goal-oriented, or artful—you can heal, reflect, and thrive. Journaling becomes a lifelong companion, fostering introspection, resilience, and connection with your authentic self.
The essay reflects on decluttering, both physical and emotional. Inspired by a forgotten photograph and experiences of sorting belongings after family deaths, it explores the Swedish death cleaning concept. Beyond possessions, it advocates letting go of emotional baggage, mending relationships where possible, and embracing new beginnings through a lighter, freer existence.
Sleep is often considered to be an unimportant activity. Working late at night or watching your favourite shows can make you feel good momentarily, but if continued for a long time, it will result in deterioration of health. What is needed is a sleep routine, that allows our bodies to get proper rest.
Lifestyle diseases have taken over our lives. And Migraine is one of its own kind. Severe throbbing pain, nausea, pulsating sensation and what all. Ask someone who has to bear this frequently and how deadly it is. An expert talks here about how you
can make yourself feel better.
