A powerful reflection on married women reclaiming strength, identity, and sisterhood—where the gym becomes a sanctuary for healing, confidence, and choosing oneself without guilt.
Patriarchy and shame often come in the way of early detection of breast cancer. And this is not limited to women; men are also deeply embarrassed by what is perceived as a women’s disease. This October, on the Breast Cancer Awareness Month, this article serves as a gentle reminder that you are never too young or too old, and it’s not just women, as we have been told, for breast cancer affects men too.
This reflective essay explores beauty standards, ageing, and the tragic pressures faced by women—through the lens of personal experience and the untimely death of public figure Shefali Jariwala.
Yoga is more than physical exercise—it’s a holistic lifestyle connecting body, mind, and soul. For women balancing multiple roles, it offers strength, stress relief, better health, and emotional resilience. With its three pillars—Asanas, Pranayama, and Meditation—yoga fosters deep transformation. Begin today; even small steps bring lasting change. Happy Yoga Day!
Meet a self-proclaimed Naazuk Kali who’s spent a lifetime dodging PT classes, sun headaches, and surprise aches. In this witty, relatable account, she chronicles how Yoga became her unlikely ally. From groaning through stretches to embracing slow progress, it’s a refreshingly real read.
January is Cervical Cancer Awareness Month, focusing on prevention through HPV vaccination, lifestyle choices, and early detection via screenings like Pap smears. Cervical cancer is preventable and treatable, with early detection significantly improving outcomes.
Yoga is not just a form of exercise; it is a union of body, mind, and soul. Many people believe they don’t have time for yoga, but it can be seamlessly integrated into daily routines, including work. For working women, specific yoga poses can significantly benefit both the body and mind, providing physical and emotional relief amidst busy schedules.
Aryan, a picky eater, transformed into a thriving, energetic child after his parents incorporated Complan into his diet. Complan, rich in essential nutrients, helped bridge nutritional gaps, supporting Aryan’s overall development. This story highlights the importance of a balanced diet and how Complan can be an effective solution for parents seeking to ensure their children’s health and growth.
October 1 – October 31 is Breast Cancer Awareness Month. Anindita presents a survivor’s account.
National Nutrition Week commences from September 1 till September 7. TSS women share their stories of tiffin box recipes and valuable advice.
